Dopamine Detox By Thibaut Meurisse

Break free from distractions and reclaim your focus.

Dopamine Detox is a simple yet powerful guide by Thibaut Meurisse that helps you understand how modern habits—social media, endless scrolling, and instant gratification—are hijacking your brain’s reward system. By resetting your dopamine levels, you’ll regain control of your time, energy, and attention so you can focus on what truly matters.

What You’ll Learn:

• ✅ The Science of Dopamine – How your brain gets hooked on quick rewards.

• ✅ How to Reset – A step-by-step plan to detox your mind and reduce overstimulation.

• ✅ Focus & Discipline – Build mental clarity and develop stronger willpower.

• ✅ Practical Daily Habits – Replace distractions with routines that fuel productivity.

• ✅ Lasting Fulfillment – Learn to enjoy deeper, more meaningful activities.

Why Readers Love This Book:

• 🌟 Short, practical, and easy to apply.

• 🌟 Helps break cycles of procrastination and screen addiction.

• 🌟 Perfect for anyone struggling with distractions in the digital age.

Perfect For:

• Students who want to improve concentration.

• Professionals seeking focus and productivity.

• Anyone looking to reduce social media or phone dependence.

📦 Product Details:

• Author: Thibaut Meurisse
• Language: English
• Genre: Self-Help / Productivity / Psychology