Managing Your Anxiety By Alice Boyes, Jacqueline Carter, and Judson Brewer

Practical strategies to calm your mind and take back control.

Managing Your Anxiety is a science-based, practical guide written by leading experts in psychology and mindfulness: Alice Boyes, Jacqueline Carter, and Judson Brewer. This book offers proven tools to help you understand your anxiety triggers, break free from constant worry, and create lasting calm in your everyday life.

What You’ll Learn:

• ✅ The Science of Anxiety – Understand how your brain responds to stress and fear.

• ✅ Mindfulness & Awareness – Simple techniques to calm racing thoughts.

• ✅ Breaking the Worry Cycle – Identify triggers and build healthier responses.

• ✅ Everyday Tools – Breathing exercises, habit shifts, and coping strategies.

• ✅ Long-Term Resilience – How to prevent anxiety from taking over your life.

Why Readers Love This Book:

• 🌟 Written by globally respected psychologists and mindfulness experts.

• 🌟 Practical, actionable, and easy to apply in daily routines.

• 🌟 Helps reduce stress, increase clarity, and build confidence.

Perfect For:

• Anyone struggling with anxiety or constant worry.

• Students and professionals managing stress in daily life.

• Readers interested in mindfulness and mental well-being.

📦 Product Details:

• Authors: Alice Boyes, Jacqueline Carter & Judson Brewer

• Language: English

• Genre: Self-Help / Psychology / Mental Health
  

👉 Order your copy of Managing Your Anxiety today and gain the tools to create a calmer, more resilient, and peaceful mind.